The Powerhouse. Core Muscle Review: The Erectors and Multifidi

As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the headContinue reading “The Powerhouse. Core Muscle Review: The Erectors and Multifidi”