As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also… Read more “The Powerhouse. Core Muscle Review: The Erectors and Multifidi”
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) (from left to right fig 1-4) This is the second article in a series about the… Read more “The Powerhouse. Core Muscle Review: The External and Internal Obliques”
I had been overworking, eating poorly, drinking more than I should and not getting much sleep. My mother had also recently died and the weight of the her death was finally sinking in. I was dragging. I was forgetting things, like which exercise comes next in the mat order or repeating an exercise I had already done. I truly thought that this was it. My age was catching up to me and dementia was on the way.
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) This is an explanation of the muscles that define the core and secondary muscles that assist in… Read more “The Powerhouse. ( Core Muscle Review ) The Transverse Abdominus”