The Powerhouse. Core Muscle Review: The Erectors and Multifidi

As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the headContinue reading “The Powerhouse. Core Muscle Review: The Erectors and Multifidi”

The Powerhouse. Core Muscle Review: The External and Internal Obliques

Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) (from left to right fig 1-4)   This is the second article in a series about the powerhouse “core muscle review”. Anatomically these muscles work together to maintain balance and stability in the core. The external and internal obliques act as a bridge between theContinue reading “The Powerhouse. Core Muscle Review: The External and Internal Obliques”