Wind Shift Nutrition

I had been overworking, eating poorly, drinking more than I should and not getting much sleep. My mother had also recently died and the weight of the her death was finally sinking in. I was dragging. I was forgetting things, like which exercise comes next in the mat order or repeating an exercise I had already done. I truly thought that this was it. My age was catching up to me and dementia was on the way.